Physical Effects of Screentime:
Physical Effects of Lots of Screen Time - healthy ways to offset the physical effects of staring at a screen like posture awareness, and getting up to take breaks and move your body around. It also means limiting the amount of time kids are on the screen into chunks. Give your kids a certain amount of time after school for free play or to connect with other kids virtually and then remove it after the allotted time is up. Below is a link for the district's virtual discussion on improving posture while using screens.
Healthier Screen Content:
How to monitor and manage what they're doing/seeing on the screen(s).
A great resource to help guide you here is Reviews for what your kids want to watch (before they watch it) | Common Sense Media
- Since 2003, Common Sense has been the leading independent source for media recommendations and advice for families.