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Off-Canvas

Swimming and Diving - Girls

Program Overview: 

The GHS Girls Swimming and Diving team consists of a Varsity and Junior Varsity team.  If you have questions regarding the program please email the coaches listed below.

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Girls Swimmers

Coaching Staff:

Brendan Heller
Head Coach
brendan_heller@greenwich.k12.ct.us

Kevin Thompson
Assistant Coach
kevin_thompson@greenwich.k12.ct.us

Erin Ritz
Assistant Coach
erin_ritz@greenwich.k12.ct.us

Devon Kelly
Junior Varsity Coach
devon_kelly@greenwich.k12.ct.us
 


Time Commitment:

VARSITY  
6 days per week of practices / dual meets 
1 morning practice per week
10 Dual Meets + 3 Championship Meets

Tentative Practice Schedule: 
M / W / F: 4:00pm-6:30pm 
T / R: 5:45pm-8:15pm  
Sat: morning practice (time TBA)

Varsity Tryout Dates:
Thursday, August 26
Friday, August 27
Saturday, August 28

Times are TBD

We will be assessing your overall training capability and your race performance potential.  All benchmark sets and time trials will be taken into consideration when making varsity cuts.  Some of the test sets we do during tryouts are:

  • 100 Freestyle Time Trial
    • Varsity Expectation 100 Free:  59.99 or better
  • 15 x 100 on 1:20 or 1:25

JUNIOR VARSITY
4 days per week of practices / dual meets
4-5 Dual Meets
1 Championship Meet

Tentative Practice Schedule:
M / W / F: 2:45pm-4:30pm
T: dryland 2:45
Sat: morning practice (time TBA)

Junior Varsity Tryout Dates:
TBD

We will be assessing your overall training capability and your race performance potential.  All benchmark sets and time trials will be taken into consideration when making varsity cuts.  Some of the test sets we do during tryouts are:

  • 100 Freestyle Time Trial
    • JV Expectation 100 Free:  1:10:00 or better
  • 15 x 100 on 1:20 or 1:25