Physical Education

Fitness Plan Resources

Definitions - prepared by the Eastern Middle School P.E Staff

Benefits of Increasing your Fitness Level - prepared by the Eastern Middle School P.E Staff

Aerobic and Lifetime Activities - prepared by Eastern Middle School P.E. Staff

Strength Training Exercises - prepared by Eastern Middle School P.E. Staff

Animated Dumbbell Exercises  

Flexibility - prepared by Eastern Middle School P.E. Staff

Weight Training, Exercise Instruction & Kinesiology 

Other Resources

Life Clinic - Introduction

Georgia State University Exercise and Physical Fitness Page

The Fitness Jumpsite

Body for Life

 Get Moving Calculator

 

American Heart Association

American Alliance for Health, Physical Education, Recreation and Dance

American Cancer Society

KidsHealth

 

---

Assignments:

Grade 6 Assignment

Grade 7 Assignment

Grade 8 Assignment

Grade 8 Leisure Activity Questionnaire